Half Moon Against the Wall Breakdown
Probably the most challenging part of this pose is balance, stability, and finding a firm foundation.
I notice that while teaching in a studio it can be hard to give ourselves enough time to establish stability. We’re so focused on the final shape that we don’t explore subtle adjustments or layers. Oftentimes, we’ve already moved on to the next pose.
Being at home is a beautiful time to slow down & allow yourself enough time to properly tackle more challenging poses. Let go of the ego and establish a foundation so your body can create muscle memory of what the pose should feel like. It may feel like a slower process but you’ll notice that your body remembers this alignment in the future.
In half moon pose, I notice a lot of shakiness & a resistance towards using a block (hello ego). Below are step by step instructions for half moon pose against the wall.
Prep for Half Moon with Grounded Side Plank
PREP: First come into a grounded side plank to establish the alignment of the pose. From a table top position (on hands and knees), bring the left hand to the center of the mat and extend the right leg back and straight. Open the torso towards the right side of the room. Keep the right hand at the hip or extend the right arm straight up towards the sky.
*Notice the right side stacked directly over the left. This is the same shape that you want in half moon pose.
Half Moon Pose Breakdown
1. Next, come into half moon pose against the wall. Grab a block (or heavy book) for underneath the bottom hand. This brings the ground closer to you. Always maintain a light touch.
2. Place the block next to the wall. Stepping into the left foot, reach your left hand to the block. Your left hip can be touching the wall. Lift your right leg up to hip height.
3. Open your torso away from the wall. Stack the right shoulder and side body over the left.
4. Flex through the right foot and a strong engagement through the leg. Imagine you are pressing the foot against a wall (or maybe even have someone hold a block against your foot to find some resistance!
5. Gaze down for balance. When you feel sturdy experiment with gazing directly out to the side or up to the ceiling.
6. Hold for 5-10 breaths and then switch to the other side.
The added support of the wall allows you to stack the side bodies, feel rooted & strong in the standing leg & energize through the floating leg.
Try it out and let me know your thoughts. Reach out with any questions at emily@la-yogini.com