Water Element Yoga Flow Playlist

In Ayurveda, there are 5 elements- Earth, Water, Fire, Air & Ether (space). They exist in our environment, in the physical body as well as the mind & Ayurveda aims to keep everything in balance. Earth helps to ground us, fire to get us moving, water to help us integrate, air to keep us buoyant and ether provides the atmosphere in which all generates, expires & regenerates.

This playlist is dedicated to the water element. Enjoy the ebb & flow. Tap into our emotional bodies, honor our intuitions and follow our passions. Find fluidity, calm, compassion and content.

Just like water you can flow around obstacles (instead of resisting & pushing) & with patience, consistency & time erode great mountains.

Playlist available for listening on Spotify